Nutrition
Advanced Nutritional Analysis and Metabolic Recovery Pathways.
Nutrition and Food Education
Nutritional Science is a discipline that studies the relationship between nutrition, metabolism, and health—that is, the impact of nutrients on the human body and the connection between food, physiological functions, and overall well-being. The goal is to optimize health, which involves biochemical, hormonal, and digestive factors related to an individual's lifestyle.
The goal of this discipline is to uncover the root cause of nutritional and metabolic imbalances. Unlike standardized approaches based on prepackaged diets, my work doesn't focus on the symptom (fatigue, bloating, weight), but digs deeper. Behind the symptom can lie a variety of causes (and contributory factors): hormonal imbalance, an alteration of the gut microbiota, chronic stress, inherited unhealthy eating habits.
Mediterranean Nutrition and Italian Lifestyle
I've developed a nutritional approach that helps you get back in shape and rediscover the pleasure of eating well, through the age-old principles of the Mediterranean Diet and adapting them to your modern lifestyle. No punitive diets: I'll re-educate you on a balanced, varied, and sustainable diet.
My goal is to help you regain energy, vitality, and quality of life by optimizing your eating habits according to Italian tradition: fresh ingredients, seasonality, conviviality, balance.
I work with you through personalized plans, nutritional education, mindful eating, and practical strategies to improve your metabolism, body composition, and your relationship with food—all without sacrificing the taste and joy of eating.
With my method, you can fully enjoy your social, work, and athletic life by eating healthy, tasty, and authentically Mediterranean food, independently and guilt-free.
